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Sleep & Relaxation

Melatonin 3mg

  • Helps you fall asleep faster and stay asleep longer*
  • Promotes relaxation*
  • Supports calm, tranquil rest*
Melatonin 3mg

Is our Melatonin 3mg right for you?

Fall asleep faster, stay asleep longer*

You want a sleep aid that can be used as needed*

Wake up refreshed*

You want help relaxing before bed so you can get a more restful sleep.*

Get your sleep back on track.*

You travel or experience schedule changes that throw off your sleep cycles.

Supplement Facts

  • Serving Size 1 Tablet
  • Amount Per Serving % Daily Value
  • Melatonin (as n-Acetyl-5-Methoxytryptamine) 3 mg ***
  • **Percent Daily Values are based on a 2,000 calorie diet.
  • ***Daily Value not established.
Other Ingredients: Melatonin Tablet (Calcium Carbonate, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica).
No Artificial Flavor or Sweetener, No Sugar, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if packet is open or torn.
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Melatonin 3mg

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The good night hormone for occasional sleeplessness*

Why it works

Sometimes it’s hard to unwind after a long day. That’s when it’s time for Melatonin, a hormone naturally produced in the body that is closely involved in the natural sleep cycle.* It’s a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.* Melatonin helps you fall asleep faster and stay asleep longer*

How to take it

How to take it

Take with food and plenty of water

How to take it

When to take it

Bedtime pack: Take about an hour before going to bed

What the research says

Melatonin is a hormone naturally secreted by the pineal gland in the brain. It plays a vital role in the maintenance of your circadian rhythm, the "sleep-wake cycle", to help you fall asleep and stay asleep.* It also supports a relaxed mood and helps to promote restful sleep patterns and calm, tranquil rest.*

A placebo-controlled study showed that Melatonin can support sleep time and quality of sleep, as well as aid in the support of restful sleep patterns.1* Another placebo-controlled study showed that Melatonin decreased the time it took subjects to fall asleep.2*

What the research says
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Scientific Literature References

1. Campos, F.L., et al. Am J Respir Crit Care Med. 2004. Nov 1;170(9):947-51.
2. Rajaratnam, S.M., et al. Melatonin advances the circadian timing of EEG sleep and directly facilitates sleep without altering its duration in extended sleep opportunities in humans. J Physiol. 2004. Nov 15;561(Pt 1):339-51