Sleep & Relaxation
You want a sleep aid that can be used as needed*
You want help relaxing before bed so you can get a more restful sleep.*
You travel or experience schedule changes that throw off your sleep cycles.
Sometimes it’s hard to unwind after a long day. That’s when it’s time for Melatonin, a hormone naturally produced in the body that is closely involved in the natural sleep cycle.* It’s a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.* Melatonin helps you fall asleep faster and stay asleep longer*
Take with food and plenty of water
Bedtime pack: Take about an hour before going to bed
Melatonin is a hormone naturally secreted by the pineal gland in the brain. It plays a vital role in the maintenance of your circadian rhythm, the "sleep-wake cycle", to help you fall asleep and stay asleep.* It also supports a relaxed mood and helps to promote restful sleep patterns and calm, tranquil rest.*
A placebo-controlled study showed that Melatonin can support sleep time and quality of sleep, as well as aid in the support of restful sleep patterns.1* Another placebo-controlled study showed that Melatonin decreased the time it took subjects to fall asleep.2*
1. Campos, F.L., et al. Am J Respir Crit Care Med. 2004. Nov 1;170(9):947-51.
2. Rajaratnam, S.M., et al. Melatonin advances the circadian timing of EEG sleep and directly facilitates sleep without altering its duration in extended sleep opportunities in humans. J Physiol. 2004. Nov 15;561(Pt 1):339-51